10 Week Foundations Program

is the reset button for your fitness path.

What you get:

  • Dedicated Foundations training sessions on weeks 1, 5, & 10

  • 10 Weeks of Unlimited Small Group Training (14 people max)

  • A program for at home movement and lifestyle changes

  • Kettlebell lifting wristbands

What you gain:

  • A community of cool compadres to inspire and encourage you

  • A special studio space to breathe, sweat, and work on creating a stronger you

  • Intelligently intense workouts that deliver both burning and learning

  • A true training path: it’s not just what you lose, but what you gain!