“Just 2 days before starting privates with Everett at Gymnasia, I had a in-body assessment done through a work place initiative and was very disappointed with the results. Despite a very healthy vegan diet and tons of exercise daily, I have been unable to lose weight or see significant changes in my body. I’ve tried desperately in vein for almost 5 years now doing it on my own. This is especially challenging for me emotionally because I work at a weight and health management company and help others to lose weight and exercise more every day – so why couldn’t I do it myself??
Anyway, I just had the assessment re-done after almost 4 weeks and I feel like the results were pretty amazing and all in less than a month! I am literally floored by this. Its clear to me that while I lead a healthy and active life, I haven’t been using my body in the most efficient way to burn calories or build muscle. I’ve been spinning my wheels, so to speak, and I feel like I’m on the cusp of a big change and for that I am so grateful!
I don’t know what the next two months will bring with the 60 day challenge but I am feeling very hopeful and positive about making these changes for the first time in 5 years. I can’t wait for the rest of the challenge, and hopefully my journey at Gymnasia beyond that as well.“