“I have been practicing yoga for over 7 years and teaching yoga for 6 and train yoga teachers in physiology, anatomy, and injury rehabilitation.
I have always loved the movement tradition of yoga and also wanted to add in a workout that would challenge my body in different ways and be safe and effective. I tried the gym, boring, then I tried at home extreme workout DVD’s, crazy, then I just gave up for a while. When I found Gymnasia I knew I had found what I was looking for. Josh and his staff have a fantastic command of how to challenge the body safely to not only give you a phenomenal workout but also to build structural and functional strength and flexibility for everyday life.
I and my friends have noticed that my body looks amazing and more importantly I feel amazing. I think that Gymnasia is the cutting edge of modern fitness and by far the most effective and enjoyable workout I have ever done!” ~Alex