As a reflection after a full year:

I have always worked out and found that some of my joints were bothering me after the constant work to stay fit. My knees especially bothered me after years of running and hoops.A year of workouts at Gymnasia and I can say all exercises that originally made me nervous have made me stronger! And I’m experiencing fewer aches and pains! I try not to get hung up on what the scale tells me and I know that I feel good!!!

Not gonna lie and say I’m never sore, but that’s all part of the process. Your coaches are encouraging and fun to work out with. I have made new friends here who also make working out fun and collaborative.

So glad I found Gymnasia! Thanks so much for helping me stay fit and strong as I continue to age!

~Brenda A