“I’d done other diet programs before, but this was the first time I’ve taken the plunge in radically changing my food choices, specifically giving up things like wheat and refined sugar. The biggest motivator was having a supportive group where I could turn to and vent or ask questions. When I got into the groove of it I felt like I had more energy and fewer mood swings. I managed to kick my sugar addiction and lost approximately 13 pounds in 9 weeks.”

--Valerie