I was initially intimidated to try GSC because I was nervous I would feel uncomfortable as a newcomer, and that I wouldn’t have the ability to keep up. I am so glad I decided to give it a try in spite of my reservations, since I was completely wrong. I immediately felt welcomed by the warm and supportive group of people. Much like in group sessions, there are always modifications to meet each person where they are with each skill, so I can go at my own pace.

Going to GSC is now a highlight of my week. I like to take with me what I have learned into my week and put it to good use, whether that be in a group session, moving my spine while sitting at my desk, or practicing my ankle mobility while waiting in traffic. I am so excited about the endless opportunities for improving my skills to incorporate in all aspects of my life.