We're working on support holds (and painting walls!). These require so much work to *not* move better ;)!
Just another epic night of PB while squattin' the KBs.
May all your squats rise as easily as they fall!
Next Saturday, 1/26, 10:15a-11:45a we are running a workshop on Cleans & Handstands. Come!
Whether you're ready to learn the brooding Turtleneck Cleans, or just want some help getting your bell to fly and your hands to stand, this is for you. Free for members and friends can join for $10 (use super secret insider trading code: 'Friends'). Sign up (and share please!): https://gymnasia.sites.zenplanner.com/event.cfm?eventId=14ECF1C2-A5BA-421E-9DE3-73469F20D20B