Happy .2 of July.
Some fun this am with a little All 4s locomotion and meatball slinging (with buddies, natch).
However you get your holiday sweat on, may it be with a smile :)
#kettlebell #kettlebellswings #crawl #tumbling #locomotion #movememt #strength #groupfitness #newton #boston
@coremovementpt @jessicabayas @gorgeousviolette @elizacbrown @phaemaid @rupes
Roman Handshakes are a way we employ an erratic external destabilizing force -- aka a "buddy". Because your buddy is trying to off-balance you and you are trying to do the same, they up the ante on stabilization work, quickly shift the players into move-mind, and make it really tough not to share a smile.
Key coaching cue: "no points for takedowns!" @coremovementpt @jessicabayas @dltorm @gorgeousviolette @keithandlorena