Next Saturday, 1/26, 10:15a-11:45a we are running a workshop on Cleans & Handstands. Come!
Whether you're ready to learn the brooding Turtleneck Cleans, or just want some help getting your bell to fly and your hands to stand, this is for you. Free for members and friends can join for $10 (use super secret insider trading code: 'Friends'). Sign up (and share please!): https://gymnasia.sites.zenplanner.com/event.cfm?eventId=14ECF1C2-A5BA-421E-9DE3-73469F20D20B
**We are so excited to have a new session starting next week: Move, baby!
Move, baby is a strength and movement session dedicated to pre/postnatal women (moms of any age children). @deanna9101 will lead sessions every thursday at 10am starting December 6th at our Waltham studio. Bring a bouncy seat, stroller, small playpen or anything else you need to occupy your children while you get your strength on!
Interested? Send us a DM or email us at firstname.lastname@example.org
Did you know the shoulder is one of the most complex joints in the body? Not only that, but its function is very closely tied into how your upper back, neck, shoulder blade and posture also function. Put those two together and we have one seriously important region of the body that needs both flexibility and strength. Come join Karen Liu @coremovementpt to learn some basic tips on how to keep your posture in check and keep your shoulders, back and neck healthy and pain free. .
December 10, 2018
Gymnasia West Newton
All are welcome! Link in profile to sign up!