PRIVATE Food & Lifestyle COACHING
There’s not one food prescription for every body, goal and life. Get tailored attention, guidance and accountability for your goals and needs with a coach!
Programs are 60 Days and/or ongoing. It all depends on you: where you want to start, where you want to go, and what you discover as you get there.
We've Helped People:
- have more energy,
- sleep better,
- think clearer,
- remove stiffness, aches and pains,
- be more resilient to illness,
- create sustainable habits,
- lose up to 30lbs in 60 days,
- and look great naked (self-reports only).
“Simply put, I wanted to live a healthier lifestyle. At 44 and 258 pounds, my doctor reinforced what I knew was coming if I didn’t change habits. I was on the path to diabetes and heart disease. I found changing lifestyles very challenging. Fortunately, I found Gymnasia and my “food” coach Deanna. Food coach is a mislabel because Deanna is more than that. She is my health coach, there to educate, support, inspire and mentor me. Deanna has really helped me change my perspective, something flipped. I really have not been thinking about things as “I can’t have that treat” or “You HAVE to work out”. It has really changed to “ I WANT to be healthy because I’ll live a happier life” and realizing when I am doing healthy things I feel better. This has led from dreading going to the gym to looking forward to it and from planning out of necessity to planning for opportunity. My days don’t seem like an endless series of self-denial and will power. I have not felt like I denied myself anything, I felt like I chose to be healthier. Deanna has helped me develop well-balanced healthy habits around exercising and eating right. When the bad habits creep in, she coaches me back on the right path. While the weekly coaching sessions are great, it is the small quick check-ins from an occasional email or link to a delicious healthy recipe that make her a fantastic coach. Great coaching comes from caring and Deanna cares about my success. ” --Jon
“Every year I put on about 10-15 lbs in the Fall and slowly lose it in the Spring. It’s been like this for as long as I can remember. I have tried Nutri Systems, Weight Watchers, Jenny Craig, counting calories, green smoothie cleanses etc…. You name it, I’ve tried it and always with the same result. The weight has come off but it has crept back on.
You know how people say you need to make a lifestyle change not diet to lose weight? Well that’s what Deanna has helped me do. I am not on a diet which means I am not hungry. When you are not hungry it’s easier to stay the course. The other extremely positive side effect of this lifestyle change is that I have lost 10 pounds in 5 weeks. Again, this is a super motivator to continue on the path. The best thing about this process with Dee is that she is here for me. If I am not sure about something, I can email or text her and she gets right back to me. If I want a recipe for something, she helps me find it. Our weekly check ins keep me accountable.” --Cory
“I’d done other diet programs before, but this was the first time I’ve taken the plunge in radically changing my food choices, specifically giving up things like wheat and refined sugar. The biggest motivator was having a supportive group where I could turn to and vent or ask questions. When I got into the groove of it I felt like I had more energy and fewer mood swings. I managed to kick my sugar addiction and lost approximately 13 pounds in 9 weeks.” --Valerie