Group Coaching. Each session is a complete coaching experience for strength, sweat, mobility & movement skill. Not just red-faced intensity–purposeful, progressive intensity. Not just a mish-mash of exercises--a balanced curriculum of movement. Every practice is highly varied but everything is connected and most importantly: meets you where you are on your path. Your body doesn’t get over-trained, and you keep moving forward and inspired.
Do you want a private coach to manage your progress, help you with the things that matter most, but fear the cost of personal training? Private sessions can be added (at a discount) to any membership to help you get the most out of your sessions and path. You'll find your way and get awesome faster with someone is guiding you!
This is not just a bunch of workouts; this is a path. Ready for a better, stronger, more able, more confident, more awesome you? We are too.
Clubs. In addition to our regular group sessions, we offer different clubs. Each club allows you to dig a little deeper into the various movements that we will be focusing on each cycle.
Strength face club (SFC)
Strength Face Club is a one movement, one time per week wholebody strength practice. We’ll teach you how to Deadlift with a barbell or trapbar. Deadlifting is arguably the most natural weightlifting movement: something that you have to do with kids, snow, boxes, luggage, suitcases and garden rocks!
"Why should I try heavy lifts?" The reasons are many. Some lift to help protect their bodies from with chronic joint pain. Some lift to become stronger across all strength movements (upper and lower!). Still others find a great spark for leaning out. Many do it for the joy in feeling their bodies things they never thought possible. And ahem: it's a persistent myth that weightlifting = "getting bulky".
We'll teach you how to lift and how to progress safely. We won’t be training you for competition, this is strictly strength for health and ability away from the barbell. The workout can be done before or after the group session, in less than :30. Bonus: you may find you like the added camaraderie of the small group of regulars!
Meets at: Tuesdays and Fridays from 6-6:30pm, West Newton
A strength and movement session dedicated to pre/postnatal women (moms of any age children). Thursday's at 10 am in Waltham. Ladies can come 10 minutes early to set their babes up, feed, change, etc if needed. We will have a fenced in play area in the space.
What to bring: Bring a bouncy seat, stroller, car seat, small play pen and/or anything else you need to occupy your children while you get your strength on.
Meets at: Thursdays at 10am, Gymnasia on Moody
Drop ins Welcome!
No experience required! Gain flexibility and range of motion through kinstretch, a movement enhancement system that develops maximum body control, flexibility and useable ranges of motion. Kinstretch provides a framework for self care as well as self evaluation for musculoskeletal impairments or injuries, which allows it to be customized exactly to each student's needs.
Open to: Anyone!
Meets at: Tuesdays at 6:30pm, Gymnasia on Moody
Drop ins Welcome!