Expectations

 

You can:

  • Hold a :30 plank from hands and feet

  • Squat up and down 10 times

  • Do broad jumps across a room and and crawl back (from hands and feet)

  • Pick up and carry a 4 year old for a block

  • Hang your full bodyweight from a bar or branch

You are ready to learn, not just burn calories.

Then jump into our
10 Week Foundations Program
Choose the date you want to start!

SATURDAY OCTOBER 5TH, 2019

SATURDAY NOVEMBER 9TH, 2019

Saturday December 14th, 2019

Not sure if you are ready for the Foundations Program? Interested in privates? Schedule a free intro session. Contact us today!

Still have questions? FAQs or email us.