Don’t have a Gymnasia in your life?
Want coaching to support your busy life?
Need on-the-go, away from home training?
Workouts will generally be 30-45 (including a warm up and cool down). Cost is determined by number of programmed sessions each week. All packages include email access and monthly meetings.
Get tailored Strength & Movement programming and expert coaching that is:
Personalized: Designed for your needs and layered into your life
Progressive: generic workouts spin your wheels but ultimately go nowhere, a true training path that will lead you to your goals and beyond
Coached: Unlimited e-mail access to your coach plus monthly meetings to discuss goals, programming, movements, and how to get the most out of your training