Many who fall in love with a movement discipline face challenges during their practice: acute or chronic aches, ability loss in other contexts, and an increasing need for clinical help and bodywork. Even a practice as mindful as yoga can develop imbalances, injury, and its own body mileage.
Strength & Movement for Yogis is a workshop to help yogis get more from their practice and avoid some of Yoga's most common physical issues. We'll cover:
- the most important movement patterns and how they pertain to you,
- a few key movements to counter-balance a yoga practice, and
- how to use the principles of Strength & Movement to deepen your experience on the mat.
Come with a notebook, curiosity, your own journey, and a readiness to apply your yoga mindset off the mat! This workshop is suitable for all levels from beginners to long-time yoga teachers.
Contact us to bring this workshop to your studio!