June 2018 is going to be a parade of amazing movement workshops at Gymnasia to help you get more out of being outside this summer.
It's no secret that our modern working life is havoc on our health. Mobility at the Office covers principles and techniques for combating our sedentary work environment.
Strength & Movement for Yogis is a workshop to help yogis get more from their practice and avoid some of Yoga's most common physical issues.
Want to learn how to get upside down on your hands? Join us for an all levels, handstand workshop!
Come to us, or bring us to you! We run workshops and Private Groups for people, companies, organizations and sports teams. Some examples:
- Fundamentals of Mobility
- Hand and Wrist Strength (for golf, tennis, etc.)
- Strength & Movement for your specialty (eg: Yogis, Runners, Cyclists, Martial Artists, Roller Derby, etc)
- Yoga & Movement for groups with developmental disabilities
Contact us for more information!